![How to stop pressing "pause" on your health and fitness efforts. Plus 6 ways to use our ingenious “dial” method to keep making progress. How to stop pressing "pause" on your health and fitness efforts. Plus 6 ways to use our ingenious “dial” method to keep making progress.](https://assets.precisionnutrition.com/2020/02/pause-button-mentality-infographic-image.png)
How to stop pressing "pause" on your health and fitness efforts. Plus 6 ways to use our ingenious “dial” method to keep making progress.
![Hand Finger Pressing of Red Button STOP. Vector Illustration Stock Illustration - Illustration of click, button: 104193474 Hand Finger Pressing of Red Button STOP. Vector Illustration Stock Illustration - Illustration of click, button: 104193474](https://thumbs.dreamstime.com/z/hand-finger-pressing-red-button-stop-vector-illustration-touch-concept-hand-finger-pressing-red-button-stop-vector-104193474.jpg)
Hand Finger Pressing of Red Button STOP. Vector Illustration Stock Illustration - Illustration of click, button: 104193474
![Hand Pressing Emergency Stop Button Stock Footage Video (100% Royalty-free) 1015946413 | Shutterstock Hand Pressing Emergency Stop Button Stock Footage Video (100% Royalty-free) 1015946413 | Shutterstock](https://www.shutterstock.com/shutterstock/videos/1015946413/thumb/5.jpg?ip=x480)