Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
Syatt Fitness - đź‘ŹWhat's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? âś“Truth is, they both work and both should be staples
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